The Basics of Disc Golf: A Comprehensive Guide for Beginners

Disc golf is an exciting and rapidly growing recreational sport that combines the elements of traditional golf and frisbee. In this guide, we will provide beginners with a comprehensive overview of disc golf, including the equipment, rules, techniques, and etiquette involved. Whether you’re new to the sport or looking to improve your skills, understanding the basics is essential for a rewarding disc golf experience.

Disc Golf

What is Disc Golf?

Disc golf is a game where players aim to complete a course in the fewest throws possible. Instead of using clubs and golf balls, players use a variety of discs, each designed for different distances and shot types. The objective is to navigate through a course, which consists of holes with designated tee areas, fairways, and baskets.

Disc Golf Equipment

To play disc golf, you’ll need two main pieces of equipment: discs and disc golf baskets. Discs come in different types, including drivers for long-distance shots, mid-range discs for more controlled throws, and putters for accurate short-range shots. Beginners should choose discs that suit their throwing style and skill level.

Disc Golf Course and Layout

Disc golf courses vary in design but typically consist of 9 or 18 holes. Courses can be set in open fields, wooded areas, or a combination of both. Each hole has a designated tee area from which players start, fairways that guide the disc toward the basket, and baskets where the discs must land to complete the hole.

Basic Rules and Scoring

Disc golf has rules that govern player order, out-of-bounds areas, and penalties. Players take turns throwing their discs, with the player farthest from the hole throwing first. Scoring is based on the number of throws taken to complete a hole, with the aim of achieving the lowest score possible.

Throwing Techniques

Disc golf offers different throwing techniques, including the backhand, forehand (or sidearm), and tomahawk throws. Each technique requires a specific grip, stance, and arm motion. Beginners can improve their throwing skills by practicing proper form and experimenting with different techniques.

Disc Golf Etiquette

Like any sport, disc golf has its own set of etiquette and sportsmanship expectations. Players should respect other players’ turns, maintain an appropriate pace of play, and take care of the course by picking up litter and avoiding unnecessary damage to the surroundings. Being mindful of other park users and leaving no trace are also important aspects of disc golf etiquette.

Getting Started in Disc Golf

To get started in disc golf, find local courses and communities in your area. You can borrow discs from friends or purchase a beginner set. Start with shorter courses and consider playing with more experienced players to learn from their techniques and strategies. Disc golf offers a welcoming and inclusive community, so don’t hesitate to reach out and join the fun.


Disc golf provides an exciting and accessible way to enjoy the outdoors while challenging yourself and developing your throwing skills. By understanding the basics of disc golf, including the equipment, rules, techniques, and etiquette, beginners can confidently step onto the course and experience the thrill of this unique sport. Remember to have fun, stay respectful, and continue exploring the disc golf community.


Q : Is disc golf suitable for all ages and fitness levels?

A : Yes, disc golf is a sport that can be enjoyed by people of all ages and fitness levels. Courses often offer different tee options to accommodate different skill levels, making it accessible for beginners and experienced players alike.

Q : Do I need special discs to play disc golf?

A : While specialized disc golf discs are recommended for optimal performance, you can start with a basic frisbee or disc. However, investing in a set of discs designed for disc golf will greatly enhance your game.

Q : Can I play disc golf alone?

A : Absolutely! Disc golf can be played individually or in groups. Many players enjoy the solitude and peacefulness of playing alone, while others prefer the social aspect of playing with friends or joining leagues and tournaments. The choice is yours!